Weigh In record (no journal entry) for 12 December 2023
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63.4 kg
Lost so far: 6.9 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2023:
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1085 kcal
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Fat: 40.42g | Prot: 38.57g | Carbs: 152.34g.
Breakfast: Bell Peppers, Honey , Honeydew Melon, President's Choice Raw Pumpkin Seeds, Oikos Greek Yogurt 2% Vanilla. Lunch: Kellogg's Nutri-Grain, Carnation Rich & Creamy Hot Chocolate, Orville Redenbacher's Buttery Popcorn. more...
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Gaining 0.4 kg a Week
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