Weigh In record (no journal entry) for 12 December 2023
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107.1 kg
Lost so far: 14.7 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2023:
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544 kcal
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Fat: 15.95g | Prot: 31.38g | Carbs: 70.93g.
Lunch: Heidelbeeren, Mevgal Griechischer Joghurt 2%. Dinner: Himbeeren, Heidelbeeren, Taverna Griechischer Joghurt 2%, Little Lunch Kürbissuppe. more...
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Gaining 7 kg a Week
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bitranox's Weight History
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