Weigh In record (no journal entry) for 07 December 2023
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53.2 kg
Lost so far: 6.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2023:
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792 kcal
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Fat: 46.14g | Prot: 74.36g | Carbs: 19.61g.
Lunch: Queijo Mozzarella, Mostarda Dijon, Subway Cebola, Alface, Milbona Skyr, Philadelphia Cream Cheese Light, Ovo, Azeite, Limiano Queijo Menos 50% Gordura , Super Nosso Hambúrguer Angus. Dinner: Mirtilos, Framboesas Vermelhas, Continente Skyr Zero Equilíbrio. more...
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steady weight
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jana leal's Weight History
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