Weigh In record (no journal entry) for 12 December 2023
|
99.6 kg
Lost so far: 16.5 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2023:
|
1941 kcal
|
Fat: 80.13g | Prot: 125.51g | Carbs: 193.93g.
Breakfast: America's Choice Bacon Thick Sliced, Del Monte Avocado, Albertsons Hard Boiled Egg Whites, Kroger Fat Free Cottage Cheese. Lunch: Pears, Kirkland Signature Chicken Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kraft Lite Asian Toasted Sesame Dressing, Fresh Gourmet Wonton Strips Authentic. Dinner: Wal-Mart 6" Flour Tortillas, Fajita with Beef and Vegetables. Snacks/Other: Promax Nutty Butter Crisp Bar, Stop & Shop Baby Carrots. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Coffeebreak2's Weight History
|