Weigh In record (no journal entry) for 12 December 2023
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83.8 kg
Lost so far: 3.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2023:
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1538 kcal
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Fat: 83.91g | Prot: 90.98g | Carbs: 109.30g.
Breakfast: Yumurta, Cebeci Lor Peynir, Aknaz Krem Peynir, Tam Buğday Ekmeği. Dinner: Zeytinyağı, Karnabahar Yemeği, Kıymalı Karnabahar, Tereyağı, Salçalı Makarna. Snacks/Other: Proteinocean Whey Protein Vanilla. more...
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2235 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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jutfadil's Weight History
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