Weigh In record (no journal entry) for 12 December 2023
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72 kg
Lost so far: 1.8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2023:
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347 kcal
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Fat: 6.41g | Prot: 7.94g | Carbs: 64.80g.
Dinner: Ülker Antep Fıstıklı Çikolata, Kavrulmuş Patates (Pişirilirken Yağ Katılmamiş). more...
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Gaining 0.4 kg a Week
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