Weigh In record (no journal entry) for 12 December 2023
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84.1 kg
Lost so far: 1 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2023:
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701 kcal
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Fat: 31.55g | Prot: 39.27g | Carbs: 61.91g.
Breakfast: Vom Land Imkerhonig , Gekochtes Ei, Gebirgsjäger Bauchspeck, Aldi Datteltomaten, Easy Meal Spinatkuchen mit Naturjoghurt, Kaffee mit Milch. Lunch: Leibniz Butterkeks, Kaffee. Dinner: Gefüllte Paprika. more...
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Losing 4.9 kg a Week
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e76.kratz's Weight History
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