Weigh In record (no journal entry) for 11 December 2023
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60.9 kg
Lost so far: 3.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2023:
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823 kcal
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Fat: 25.12g | Prot: 14.62g | Carbs: 135.41g.
Breakfast: Цукаты, Сушки. Lunch: Ржаной Хлеб, Almare Shrimps in Knoblauchsauce. Snacks/Other: Яблоко, Леденец. more...
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Losing 0.7 kg a Week
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rosanat78's Weight History
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