Weigh In record (no journal entry) for 12 December 2023
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53.7 kg
Lost so far: 4.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2023:
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630 kcal
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Fat: 30.90g | Prot: 32.29g | Carbs: 54.10g.
Breakfast: Müritzer Müritzer, Bresso Grüner Pfeffer, American Sandwich Vollkorn, Kaffee. Lunch: K-Classic Mini-Frikadellen. Dinner: Hauchfein Delikatess Salami, REWE Reibekäse, American Sandwich Vollkorn. Snacks/Other: Meisterland Kakaomilch. more...
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1830 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 6 hours and 41 minutes, Resting - 6 hours and 29 minutes. more...
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Losing 0.7 kg a Week
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