Weigh In record (no journal entry) for 12 December 2023
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63.9 kg
Lost so far: 2.8 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2023:
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1527 kcal
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Fat: 79.81g | Prot: 47.54g | Carbs: 167.99g.
Breakfast: Yaş Pasta, Nescafe Sade, Yayla Chia Tohumu, Harras Tam Yağlı Yoğurt, Tarçın, Badem, Ananas. Lunch: Mercimek Çorbası, Harras Tam Yağlı Yoğurt, Zeytinyağlı Kabak. Dinner: Badem, Yayla Chia Tohumu, Harras Tam Yağlı Yoğurt, Ananas. Snacks/Other: Ceviz, Yer Fıstığı, Eti Sütlü Çikolata, Beyaz Ekmek, Eti Sütlü Çikolata, Kurabiye. more...
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Losing 0.7 kg a Week
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yuliyakshnr's Weight History
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