Weigh In record (no journal entry) for 26 April 2015
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78.5 kg
Lost so far: 1.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1039 kcal
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Fat: 41.45g | Prot: 122.10g | Carbs: 40.02g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat), Guacamole with Tomatoes, Grilled Chicken (Skin Not Eaten), Egg. Lunch: Grilled Chicken (Skin Not Eaten), Kidney Beans (Canned), Yellow Sweet Peppers, Green String Beans. Dinner: Chicken Breast, Thai Kitchen Spicy Thai Mango Sauce. more...
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Losing 1.4 kg a Week
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