Weigh In record (no journal entry) for 12 December 2023
|
104.5 kg
Lost so far: 19.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2023:
|
434 kcal
|
Fat: 24.41g | Prot: 12.36g | Carbs: 42.16g.
Breakfast: Киндер Пингви, Зеленый Чай, Бутерброд с Икрой. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|