Weigh In record (no journal entry) for 12 December 2023
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60.9 kg
Lost so far: 0 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2023:
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953 kcal
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Fat: 40.00g | Prot: 54.70g | Carbs: 91.70g.
Breakfast: Telur Ceplok, Nasi Goreng. Lunch: Air Lemon, Teh Manis, Steak Daging Sapi. Snacks/Other: Telur Rebus, Talas, Labu Siam. more...
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Losing 0.7 kg a Week
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AnikSarbani's Weight History
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