Weigh In record (no journal entry) for 11 December 2023
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105 kg
Lost so far: 25 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2023:
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1136 kcal
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Fat: 25.16g | Prot: 186.88g | Carbs: 33.22g.
Lunch: Karışık Yeşil Salata, Tavuk Göğüs Eti (Kızarmış, Pişmiş), Pirinç Pilavı. Dinner: Karışık Yeşil Salata, Pirinç Pilavı, Tavuk Göğüs Eti (Kızarmış, Pişmiş). Snacks/Other: Multipower Whey Protein, Beypazarı Maden Suyu. more...
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3697 kcal
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Exercise:
Bicycling (very fast) - 28/kph - 20 minutes, Hiking - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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Talhatrk61's Weight History
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