Weigh In record (no journal entry) for 12 December 2023
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85.1 kg
Lost so far: 12.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2023:
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1704 kcal
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Fat: 30.08g | Prot: 121.54g | Carbs: 238.59g.
Breakfast: Milka Alpenmilch, Knusperstange, Lidl Brezel, Orthomol Immun, Mischkornbrot, Honig. Lunch: Äpfel, Bratensoße, Loose Hausmacher mit Zwiebel, Kartoffelsalat nach Deutscher Art. more...
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2177 kcal
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Exercise:
Yoga - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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werner34's Weight History
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