MartaMartinetti's Journal, 12 Dec 23

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Weigh In record (no journal entry) for 12 December 2023

39.5 kg Lost so far: 6.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 December 2023:

1209 kcal

Fat: 21.46g | Prot: 31.06g | Carbs: 240.28g. Breakfast: Pane Integrale al 100% Tostato, Marmellate e Conserve. Lunch: Caco. Dinner: Aziende Campobasso Noci Sgusciate, Zucca, Rummo Pasta Integrale Fusilli, Bonduelle Germogli di Soia. Snacks/Other: Dattero, Frutta Secca Mista, Tre Valli Budino Cacao. more...

1147 kcal

Exercise: Walking (slow) - 3/kph - 4 hours and 16 minutes, Resting - 13 hours and 44 minutes, Sleeping - 6 hours. more...

Losing 0.5 kg a Week

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MartaMartinetti's Weight History

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MartaMartinetti's Journal, 12 Dec 23

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MartaMartinetti's Weight History