Weigh In record (no journal entry) for 12 December 2023
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58 kg
Lost so far: 17.3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2023:
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1404 kcal
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Fat: 74.33g | Prot: 91.16g | Carbs: 86.16g.
Breakfast: More Nutrition Chunky Flavour Cinni Crunchy, Alpro Not Milk 1,8%, Gut & Günstig Laktosefreier Joghurt Mild 3,8%, Alpro Kokosmilch Ungesüßt, Gut & Günstig Weizen Toastbrötchen, Radeberger Premium Lachsschinken, Dulano Geflügel-Mortadella (10g), Mayo Feinkost Knoblauchcreme. Lunch: Schwarze Pfeffernüsse, Dr. Oetker Grieß High Protein Pudding, More Nutrition Chunky Flavour Cinni Crunchy, Real Quality Eiweiß Wraps, Gut & Günstig Hähnchen Kebab-Pfanne, Mayo Feinkost Knoblauchcreme, Eisbergsalat, Gurke (mit Schale), Tomaten. Dinner: Leicht & Cross Knusperbrot Vital, Ei, Lidl Stremellachs Pfeffer, Gut & Günstig Laktosefreier Joghurt Mild 3,8%, More Nutrition Chunky Flavour Cinni Crunchy. more...
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Gaining 0.7 kg a Week
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