Weigh In record (no journal entry) for 12 December 2023
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52.7 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2023:
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1671 kcal
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Fat: 46.80g | Prot: 126.28g | Carbs: 183.61g.
Breakfast: Dalia Gourmet Crema di Mandorle, Nocciole, Conad Yogurt Greco Bianco Magro 0%, Milk Protein Budino alla Vaniglia Proteico, Céréal Crusca d'avena. Lunch: Spinaci (in Foglia o Tagliati, Surgelati), Kraft Sottilette Light, Aia Aequilibrium Petto di Tacchino al Forno, Albume d'uovo, Esselunga Farina Integrale di Grano Tenero, Conad Yogurt Greco Bianco Magro 0%. Dinner: Pomodori Ciliegini, Uovo, Patata Americana. Snacks/Other: Sibamba Nocciole Sgusciate, Milk Protein Budino al Cioccolato Proteico, Albume d'uovo, Conad Yogurt Greco Bianco Magro 0%, The Protein Works Whey Protein 80 Chocolate Silk, Cuore Farina di Avena, Grancereale Classico, Coop Barretta Proteica Cereali Integrali con Frutta Secca e Cacao , Focaccia, Cioccolatino, Prozis Krispees Choc Rice. more...
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Gaining 4.9 kg a Week
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