Weigh In record (no journal entry) for 12 December 2023
|
79.4 kg
Lost so far: 19.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2023:
|
1228 kcal
|
Fat: 41.66g | Prot: 100.95g | Carbs: 108.43g.
Breakfast: Benesì Coop Marmellata Ciliegie Light, Coop Fiocchi di Latte, Coop Flakes di Farro e Cioccolato, Coop Latte UHT Scremato. Lunch: Patate, Zucca, Le Naturelle Albume d'uovo, Arbi Gamberetti Sgusciati , Vivi Verde Coop Tofu al Naturale Biologico. Snacks/Other: Philadelphia Salmone Norvegese, Coop Pane 8 Cereali, Crudodolce Prosciutto Crudo Stagionato. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|