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Bu hafta biraz kaçamaklı geçince 😶
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85 kg
Lost so far: 6 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2023:
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638 kcal
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Fat: 24.88g | Prot: 21.89g | Carbs: 85.18g.
Breakfast: Muz, Eti Etimek , Fıstık Ezmesi, Hindistan Cevizi, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Süt. Snacks/Other: Kahve (Demlenmiş), Züber Yer Fıstıklı Granola Bar. more...
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Losing 0.3 kg a Week
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fatmadiyette's Weight History
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