Weigh In record (no journal entry) for 12 December 2023
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78 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2023:
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3076 kcal
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Fat: 71.06g | Prot: 146.49g | Carbs: 451.73g.
Breakfast: Balocco Pastefrolle, Probios Fiocchi di Avena Bio, Latte Arborea Latte Parzialmente Scremato, Biotech USA 100% Pure Whey. Lunch: Olio Extra Vergine di Oliva, Rummo Fusilli N.48, Bonduelle Fagioli Cannellini. Dinner: Parmigiano Grattugiato, Olio Extra Vergine di Oliva, Zucca Cotta, Mondella Riso Arborio. Snacks/Other: Mulino Bianco Pan Bauletto Bianco, Olio Extra Vergine di Oliva, Scarola, Parmacotto Il Cotto di Parma , Naturella Protein Latticino Fresco, Pane Caputo. more...
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Losing 7 kg a Week
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salvatoredevivo's Weight History
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