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hilyatul janah
Journal
12 Dec 23
hilyatul janah's Journal, 12 Dec 23
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Weigh In record (no journal entry) for 12 December 2023
65.4 kg
Lost so far:
0 kg
.
Still to go:
20.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 December 2023:
1079 kcal
Fat: 34.55g | Prot: 100.84g | Carbs: 100.25g.
Dinner:
Mentimun (dengan Kulit), Bakso Ikan, Ayam Geprek, Rumah Makan Sederhana Nasi Padang.
more...
1851 kcal
Exercise:
Cooking - 30 minutes, Aerobics - 25 minutes, Raking - 15 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 1.0 kg a Week
1 Supporter
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hilyatul janah's Weight History
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