Weigh In record (no journal entry) for 13 October 2009
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115.2 kg
Lost so far: 29.9 kg.
Still to go: 24.5 kg.
Diet followed: 100%.
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View Diet Calendar, 13 October 2009:
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1966 kcal
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Fat: 78.54g | Prot: 97.24g | Carbs: 216.52g.
Breakfast: stop&shop fruit cocktail, boars head deli mustard, fat free cheese, boars head buffalo chicken. Lunch: smartones chicken carbonara, Calorie Countdown Dairy Beverage Fat Free, Cookies 'N Creme. Dinner: butter, grands flaky layers biscuits. more...
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5603 kcal
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Exercise:
Weight Training (moderate) - 3 hours, Desk Work - 7 hours and 35 minutes, treadmill at work 4mph 4 miles - 1 hour, Resting - 4 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 12.7 kg a Week
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mikep22045's Weight History
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