Weigh In record (no journal entry) for 26 April 2015
|
56.1 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: 100%.
|
|
1228 kcal
|
Fat: 52.87g | Prot: 51.91g | Carbs: 135.11g.
Breakfast: Vitalinea Aardbei Yoghurt 0%, Koffie, Granen Puree (Warm), Alpro Soya Amandelmelk, Aardbeien, Extra Pure Bittere Chocolade Cote D 'Or 86%. Lunch: Herta Ontbijtspek, Letse Roggebrood. Dinner: Bosui of Lenteui, Delhaize Kerstomaat, Vache Bleue Gefermenteerde Lactosevrije Magere Melk, Sla, Aardappelen (zonder Schil, met Zout, Gekookt), Merguez. Snacks/Other: Danone Vitalinea Aardbei Yoghurt 0%, Aardbeien, Kruidenthee (Anders dan Kamille), Druiven. more...
|
|
1441 kcal
|
Exercise:
Housework - 1 hour and 30 minutes, tv kijken - 2 hours, computer spelen, internet surfen - 2 hours, Sleeping - 10 hours and 30 minutes, Resting - 8 hours. more...
|
Losing 2.1 kg a Week
|
 Comments
Vandaag mag ik iets meer eten.
26 Apr 15 by member: Bolke1972
|
|
Bolke1972's Weight History
|