Weigh In record (no journal entry) for 12 December 2023
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66.4 kg
Lost so far: 10.7 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2023:
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1170 kcal
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Fat: 37.02g | Prot: 62.91g | Carbs: 155.32g.
Breakfast: Labu Kuning, Daun Ubi Jalar, Selada, Urap, Nasi Putih. Lunch: Jamur, Nila (Ikan) (Dimasak, Panas Kering), Telur Rebus, Bertolli Extra Virgin Olive Oil, Sambal Goreng, Wortel, Nasi Merah, Zucchini. Dinner: Biji Wijen Kering Utuh, Soylicious Soybean Milk Unsweetened. more...
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Gaining 0.5 kg a Week
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anna_yulia's Weight History
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