estyyuniar's Journal, 12 Dec 23

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Weigh In record (no journal entry) for 12 December 2023

68.2 kg Lost so far: 6.8 kg. Still to go: 13.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 December 2023:

619 kcal

Fat: 25.78g | Prot: 36.82g | Carbs: 68.53g. Breakfast: Ikan Tongkol Goreng, Telur Rebus, Sayur Pakis. Lunch: Rujak Cingur. Snacks/Other: Kerupuk Makanan Ringan, Belalang Goreng, Mangga. more...

1805 kcal

Exercise: Aerobics - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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estyyuniar's Journal, 12 Dec 23

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estyyuniar's Weight History