Weigh In record (no journal entry) for 11 December 2023
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63.1 kg
Lost so far: 7.1 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2023:
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1372 kcal
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Fat: 36.86g | Prot: 88.51g | Carbs: 179.84g.
Breakfast: Banana, Caffè Espresso, Lidl Cottage Cheese. Lunch: Pomodori, Uovo Sodo, Pane Integrale, Insalata Mista, Tonno al Naturale, Mozzarella. Dinner: Zuppa di Noodle al Pollo, Pane Integrale, Cioccolata Calda, Zuppa con Pezzettini di Pollo (in Scatola), Pane Integrale, Veladis Pate Із Лосося. Snacks/Other: Caffè Espresso, Arance. more...
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Losing 2.8 kg a Week
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dkrasnonoga's Weight History
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