Weigh In record (no journal entry) for 11 December 2023
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86.1 kg
Lost so far: 12.8 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2023:
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1768 kcal
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Fat: 67.60g | Prot: 69.47g | Carbs: 222.61g.
Breakfast: Früchtetee, Schwarzbrot, Kräuter, Kaffee mit Milch, Weißbrot, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Mettwurst. Lunch: Krautfleckerl, Linsensuppe. Dinner: Kaki, Schinken Käse Toast. more...
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Losing 0.2 kg a Week
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