alicej24's Journal, 12 Dec 23

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Weigh In record (no journal entry) for 12 December 2023

53.5 kg Lost so far: 0.5 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 December 2023:

980 kcal

Fat: 22.83g | Prot: 62.95g | Carbs: 103.15g. Breakfast: Muffin Inggris, BreadTalk Roti Abon. Dinner: Paha Ayam (Kulit tidak Dimakan), Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih (Butir-Sedang, Dimasak). more...

1400 kcal

Exercise: Sitting - 4 hours and 17 minutes, Resting - 11 hours and 43 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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alicej24's Journal, 12 Dec 23

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alicej24's Weight History