Weigh In record (no journal entry) for 11 December 2023
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96.1 kg
Lost so far: 0 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2023:
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2003 kcal
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Fat: 162.49g | Prot: 120.91g | Carbs: 17.57g.
Breakfast: Orzeszki Piniowe (Pignolias), Orzechy Makadamia, Sokołów Polędwica Sopocka, Nasze Smaki Frankfurterki Wędzone, Mlekovita Masło Klarowane, Biedronka Pieczarki, Pilos Ser Camembert, Cebule, Jajko. Lunch: Światowid Ser Gouda, Salami Wieprzowe (Suche lub Twarde). Dinner: Mięso z Udka Kurczaka. more...
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Losing 0.5 kg a Week
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moonfire666's Weight History
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