Weigh In record (no journal entry) for 11 December 2023
|
136.8 kg
Lost so far: 14.3 kg.
Still to go: 32.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2023:
|
2540 kcal
|
Fat: 182.50g | Prot: 138.63g | Carbs: 75.52g.
Breakfast: Great Value Half & Half, Sugar, Butter (Salted) , Espresso Coffee, Nathan's Famous Angus Beef Franks, Whole Milk, Egg. Lunch: Puerto Rican Style Stewed Seasoned Ground Beef (Picadillo Guisado, Picadillo De Carne). Dinner: Earthbound Farm Organic Baby Arugula, Cooked Mushrooms, Earthbound Farm Organic Baby Spinach, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cucumber (with Peel) , Private Selection Top Sirloin Steak, Albertsons Heavy Whipping Cream , Butter , San Luis Sourdough Sourdough Deli Bread, Great Value Sharp Cheddar Cheese. Snacks/Other: Member's Mark Beef Steak Strips. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tiane_jn1219's Weight History
|