Nakiyame's Journal, 11 Dec 23

Weigh In record (no journal entry) for 11 December 2023
85.6 kg Lost so far: 0 kg.    Still to go: 25.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 11 December 2023:
2068 kcal Fat: 96.42g | Prot: 116.71g | Carbs: 176.50g.   Breakfast: Омлет или Яичница с Колбасой. Lunch: Рыбные Котлеты, Растворимый Кофе (из Порошка). Dinner: Ашан Пирожок с Творогом. Snacks/Other: Пельмени (Жареные, с Мясом), Кофемашина Капучино. more...
Gaining 0.4 kg a Week

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Nakiyame's Weight History


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