Weigh In record (no journal entry) for 11 December 2023
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84.7 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2023:
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1281 kcal
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Fat: 33.09g | Prot: 79.72g | Carbs: 138.39g.
Breakfast: Kellogg's All-Bran Buds, Whole Milk, Coffee. Lunch: Deli Turkey or Chicken Breast Meat, Great Value Romaine Lettuce. Dinner: Cheese Pizza, Chicken Noodle Soup (Home Recipe). Snacks/Other: Sutter Home Pinot Grigio, Utz Extra Dark Specials Pretzels. more...
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Gaining 1.6 kg a Week
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Pearsall30-34's Weight History
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