Weigh In record (no journal entry) for 11 December 2023
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60.3 kg
Lost so far: 4.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2023:
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732 kcal
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Fat: 16.00g | Prot: 78.46g | Carbs: 67.49g.
Breakfast: Piracanjuba Leite Desnatado sem Lactose , Under Labz Under Whey Milk, Banana Prata. Lunch: Batata Doce, Yoki Farinha de Rosca, Azeite de Oliva Extra-Virgem, Carne do Peito de Frango (Assado, Cozido), São Pedro Ovo Jumbo. more...
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Losing 1.2 kg a Week
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ingrid sarchis's Weight History
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