Weigh In record (no journal entry) for 04 December 2023
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164 kg
Lost so far: 3 kg.
Still to go: 104 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2023:
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1396 kcal
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Fat: 66.03g | Prot: 120.47g | Carbs: 77.35g.
Breakfast: Olivenöl, Banane, Kakaopulver (Ungesüßt), Bulk Powders Super Pea Protein Isolate, Äpfel. Lunch: PCD Erdnussbutter, GutBio Tofu. Dinner: Alpro Skyr Style ohne Zucker. more...
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Gaining 2.0 kg a Week
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John-Smith's Weight History
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