Weigh In record (no journal entry) for 11 December 2023
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104.4 kg
Lost so far: 2.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2023:
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2807 kcal
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Fat: 113.47g | Prot: 163.36g | Carbs: 283.08g.
Breakfast: Milch 1,5%, Honig, Marmelade, Butter, Laugenbrötchen. Lunch: Борщ, More Nutrition Chunky Flavour Blueberry Cheesecake, Eiweiß, Milbona Skyr Natur, K-Classic Wiener Würstchen. Dinner: Gut & Günstig Streichzart Gesalzen, Goldähren Vital und Fit , Борщ. Snacks/Other: Lindt Excellence 85% Cacao Edelbitter Kräftig. more...
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Gaining 0.5 kg a Week
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Alexiah89's Weight History
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