Weigh In record (no journal entry) for 11 December 2023
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120.4 kg
Lost so far: 27.4 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2023:
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2440 kcal
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Fat: 156.98g | Prot: 66.58g | Carbs: 229.16g.
Breakfast: Twinings Irish Breakfast Tea, Mission Carb Balance Soft Taco Flour Tortillas, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. Lunch: Kroger Spreadable Butter with Olive Oil & Sea Salt, Mission Zero Net Carbs Original Wraps, Powerade Zero Mixed Berry (20 oz), Minute Brown Rice. Snacks/Other: Mission Zero Net Carbs Original Wraps, Mission Carb Balance Soft Taco Flour Tortillas, Pepsi Diet Pepsi (16.9 oz), Private Selection Southern Butter Pecan Ice Cream, Hershey's Extra Creamy Milk Chocolate Hearts, Jell-O Sugar Free Black Cherry, 7UP Diet 7UP, Dove Silky Smooth Dark Chocolate Promises (5), Pepsi Diet Pepsi (16.9 oz), Great Value Light String Cheese, Dove Silky Smooth Dark Chocolate Promises (5), Hershey's Extra Creamy Milk Chocolate Hearts. more...
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Losing 1.8 kg a Week
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Teddee-D's Weight History
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