Weigh In record (no journal entry) for 11 December 2023
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65.1 kg
Lost so far: 8.4 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2023:
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815 kcal
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Fat: 29.72g | Prot: 36.01g | Carbs: 99.37g.
Lunch: Flora Light, Warburtons Sliced White Roll, Walkers Salt & Vinegar Crisps (25g). Dinner: Yeo Valley Fat Free Vanilla Yoghurt, Marks & Spencer Meringue Nests, Sainsbury's Raspberries, Stir fry. Snacks/Other: Cadbury Giant Buttons. more...
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Losing 1.1 kg a Week
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mariewil's Weight History
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