Weigh In record (no journal entry) for 11 December 2023
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83.6 kg
Lost so far: 4.4 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2023:
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1418 kcal
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Fat: 60.01g | Prot: 47.61g | Carbs: 182.83g.
Breakfast: Банан, Победа Шоколад Темный 57% без Сахара, Кофе с Молоком и Сахаром. Lunch: Optimum Nutrition Протеин 100% Whey Gold Standard, Жареная Картошка. Dinner: Хлеб, Квашеная Капуста, Увелка Гречневая Каша на Воде с Маслом. more...
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Gaining 0.7 kg a Week
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yavryan.ninel's Weight History
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