Weigh In record (no journal entry) for 11 December 2023
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90.3 kg
Lost so far: 1.8 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2023:
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768 kcal
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Fat: 20.10g | Prot: 32.26g | Carbs: 119.14g.
Breakfast: Melancia, Isis Requeijão Cremoso Light, BellaVita Pão de Forma Integral. Lunch: Ovo Cozido, Arroz Branco (Cozido), Abóbora. Dinner: Ovo Mexido, Cará. Snacks/Other: Banana Prata, Isis Iogurte Natural Parcialmente Desnatado. more...
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Gaining 2.1 kg a Week
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mayarocha2023's Weight History
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