Weigh In record (no journal entry) for 11 December 2023
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81.1 kg
Lost so far: 24.9 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2023:
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624 kcal
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Fat: 17.36g | Prot: 65.94g | Carbs: 51.66g.
Lunch: Feijão Carioca Cozido, Cenouras, Alface de Folha Verde, Batata Inglesa Assada, Extra Frango Assado. more...
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Losing 2.6 kg a Week
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