Weigh In record (no journal entry) for 26 April 2015
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51 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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957 kcal
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Fat: 29.69g | Prot: 57.82g | Carbs: 120.42g.
Breakfast: İHE Light Tost Ekmegi, Bal, Sürmelik Krem Peyniri, Şekersiz Çay, Sütaş Light Kaşar Peyniri, Marmelat, Tam Buğday Kraker. Lunch: Torku Tam Bugdayli Kek. Dinner: Karışık Yeşil Salata, Sarı Tatlı Mısır, Tulum Peyniri, Tavuk Göğüs Eti (Kavrulmuş, Pişmiş), Pişmiş Ispanak (Taze Olandan). Snacks/Other: Kuru Meyve Karışımı, Badem, Çilek. more...
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1636 kcal
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Exercise:
Abdominal (Sit Ups) - 2 minutes, Weight Training (moderate) - 5 minutes, Zumba - 1 hour and 7 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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eliftuba's Weight History
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