Weigh In record (no journal entry) for 11 December 2023
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94 kg
Lost so far: 4.6 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2023:
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1708 kcal
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Fat: 77.06g | Prot: 59.02g | Carbs: 195.01g.
Breakfast: Кофе с Молоком и Сахаром, Овсяное Печенье. Lunch: Макароны по Флотски. Dinner: Макароны по Флотски. more...
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Gaining 0.2 kg a Week
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ivanok.sokol's Weight History
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