Weigh In record (no journal entry) for 11 December 2023
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79.8 kg
Lost so far: 30.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2023:
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890 kcal
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Fat: 23.14g | Prot: 39.52g | Carbs: 128.98g.
Lunch: Rengginang, SuperIndo Kerupuk Ikan , Belfoods Nugget Chicken Stick, Ikan Kembung Balado, Sayur Tahu Toge, Nasi Putih. more...
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Losing 0.9 kg a Week
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ryska_ditha's Weight History
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