Weigh In record (no journal entry) for 26 April 2015
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79 kg
Lost so far: 55 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2337 kcal
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Fat: 102.17g | Prot: 103.56g | Carbs: 241.72g.
Breakfast: Hohes C Orangensaft , Alpenhain Obazda Original, Honig, Salami, Semmel, Farmer Studentenfutter Classic, Kölln Haferflocken, Chia-Samen, Orthomol Immun, Espresso, ESN Designer Whey Vanilla, Milch 1,5%. Lunch: Salami, Semmel. Dinner: Farmer Studentenfutter Classic, Eisstern Banana Split, Knoblauchbrot, Maredo Grillteller Hacienda. Snacks/Other: Schöller Sunny der Eiswagen, Langnese Nogger, Punica Multivitamin 17+4, Farmer Studentenfutter Classic. more...
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3123 kcal
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Exercise:
Housework - 2 hours, Sitting - 4 hours, Bicycling (leisurely) - <16/kph - 12 minutes, Standing - 2 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 33 minutes, Walking (slow) - 3/kph - 15 minutes. more...
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Gaining 0.5 kg a Week
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