Weigh In record (no journal entry) for 11 December 2023
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84 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2023:
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1373 kcal
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Fat: 61.43g | Prot: 94.70g | Carbs: 116.06g.
Breakfast: Tam Buğday Ekmeği, Aknaz Krem Peynir, Cebeci Lor Peynir. Dinner: Muz, Zeytinyağı, Tereyağı, Tam Buğday Ekmeği, Balık Çorbası, Levrek. Snacks/Other: Mandalina. more...
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Gaining 3.5 kg a Week
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jutfadil's Weight History
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