Weigh In record (no journal entry) for 11 December 2023
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65 kg
Lost so far: 2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2023:
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1144 kcal
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Fat: 39.38g | Prot: 93.67g | Carbs: 103.61g.
Breakfast: Tirolez Queijo Cottage Zero Lactose, Tenda Árabe Pão Árabe Integral, Clara de Ovo, Café. Lunch: Coxa de Frango no Forno, Grelhada ou Assada, Abóbora Japonesa, Qualitá Espetinho de Kafta, Batata Doce Cozida. Dinner: Fazenda Bela Vista Queijo Minas Frescal, Tirolez Queijo Cottage Zero Lactose, Batata Inglesa Cozida. Snacks/Other: Growth Supplements Whey Protein Isolado Morango, Hortifruti Salada de Frutas, Supino Barra de Frutas Tradicional Banana (24g). more...
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1754 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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Carolzinha A's Weight History
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