Weigh In record (no journal entry) for 17 November 2017
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65.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2017:
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1409 kcal
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Fat: 63.16g | Prot: 52.00g | Carbs: 190.21g.
Breakfast: Maicih Basreng, Super Bubur Bubur Instan. Lunch: Seblak, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Kerupuk Makanan Ringan, Seblak, Teh Tarik. Snacks/Other: Kerupuk Makanan Ringan. more...
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dewipermatas's Weight History
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