Weigh In record (no journal entry) for 11 December 2023
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97.5 kg
Lost so far: 0 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2023:
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1665 kcal
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Fat: 93.08g | Prot: 83.49g | Carbs: 122.83g.
Breakfast: Mantequilla, Miel, Bimbo Tostadas Integrales (2), Croissants de Mantequilla. Lunch: Grefusa Pipas el Piponazo, Churruca Kikonazo, Tendilla Torreznos. more...
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3619 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Sleeping - 7 hours, Desk Work - 8 hours and 30 minutes, Resting - 5 hours, Walking (moderate) - 5/kph - 1 hour, Standing - 1 hour and 30 minutes. more...
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Losing 0.1 kg a Week
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basajaun666's Weight History
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