KateShal's Journal, 26 Apr 15

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Weigh In record (no journal entry) for 26 April 2015

50.5 kg Lost so far: 4.2 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 April 2015:

789 kcal

Fat: 26.37g | Prot: 93.50g | Carbs: 40.31g. Breakfast: Knorr Томатный Суп с Сухариками по-Итальянски, Белая Дача Хрустящая Морковка, Жареная или Запеченная Куриная Грудка. Lunch: Говядина Постная, Гречка Отварная. Dinner: Форель на Пару, Помидоры. Snacks/Other: Тушеная Куриная Грудка (Кожа не Съедена). more...

1619 kcal

Exercise: Treadmill - 20 minutes, Aerobics - 50 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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KateShal's Journal, 26 Apr 15

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KateShal's Weight History